8.02floridavirtualschool

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02 flexibility/cardiovascular/Muscular Log   quality Name: ______________________________                          Â Â Â Â Â Â Â Â Â  Type Date: __January 10, 2013 Flexibility| Date|  1/2|  1/3|  1/4| stretch exercise| Muscle worked| reps/ meter | reps/time | reps/time | knocker/Biceps unfold| Pectoralis, Biceps|  4/30|   4/30|  4/30 | Shoulder/Triceps Stretch| Deltoids, Triceps|   4/30|   4/30|   4/30| top(prenominal) venture & Torso Stretch| Trapezius|   4/30|   4/30|   4/30| debase Back Stretch| Latisimus Dorsi|   4/30|   4/30|   4/30| duplicity quartet Stretch| Quadriceps|   4/30|   4/30|   4/30| circumscribed Hurdlers Stretch| Hamstrings|   4/30|   4/30|   4/30| sura Stretch| Gastrocnemius|   4/30|   4/30|   4/30| Lying abdominal stretch| Abdominals|   4/30|   4/30|   4/30| **Remember to use the FIT principles to foster you improve your flexibility. Tar invent partiality Rate Zone (from lesson 4.02)| Lower Limit =137.5| fastness Limit =184.75| **Make sure that you get your look take on into this range during your workouts.| Cardiovascular  Â!  Â Â Â Â Â Â Â Â Â Â Â Â Â Â Â Â Â Â Â Â Â Â Â Â Â Â Â Â Â Â Â Â Date|  1/2|  1/3|  1/4| exercise Selected|  Step aerobics|  kickboxing|  swimming| Starting heart valuate|  82|   82|   82| Heart rate subsequently 5 minutes|  115|  115|  115| Heart rate after(prenominal) 10 minutes|  142|   142|   142| Ending heart rate|  162|  162|  162| 5 minute recovery heart rate|  cxxv|   125|   125| Length of activity (minutes)|  30 min|...If you indispensability to get a full essay, order it on our website: OrderEssay.net

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